FROZEN WHITE READY-DOUGH vs PLAIN BAKE AT HOME BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAKE AT HOME BAGELS wins in 9 out of 14 nutrient categories
FROZEN WHITE READY-DOUGH: 3
vs
PLAIN BAKE AT HOME BAGELS: 9
(2 ties)
Overview
| Nutrient | FROZEN WHITE READY-DOUGH | PLAIN BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 239 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 45.6 g | 48.7 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN WHITE READY-DOUGH | PLAIN BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 177 UG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN WHITE READY-DOUGH | PLAIN BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 456 MG | 513 MG |