FROZEN WHITE READY-DOUGH vs GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN WHITE READY-DOUGH wins in 6 out of 11 nutrient categories
FROZEN WHITE READY-DOUGH: 6
vs
GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | FROZEN WHITE READY-DOUGH | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 206 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 45.6 g | 45.6 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 3.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN WHITE READY-DOUGH | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | FROZEN WHITE READY-DOUGH | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 456 MG | 338 MG |