FROZEN SWAI FILLETS vs MUSSELS IN A GARLIC BUTTER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN SWAI FILLETS wins in 4 out of 10 nutrient categories
FROZEN SWAI FILLETS: 4
vs
MUSSELS IN A GARLIC BUTTER SAUCE: 3
(3 ties)
Overview
| Nutrient | FROZEN SWAI FILLETS | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 13.6 g | 8.6 g | |
| Carbs | 0.9 g | 5 g | |
| Fat | 2.3 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SWAI FILLETS | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN SWAI FILLETS | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 236 MG | 493 MG |