FROZEN SWAI FILLET vs MUSSEL MEATS
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN SWAI FILLET wins in 5 out of 11 nutrient categories
FROZEN SWAI FILLET: 5
vs
MUSSEL MEATS: 4
(2 ties)
Overview
| Nutrient | FROZEN SWAI FILLET | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 62 cal | 132 cal | |
| Protein | 13.4 g | 11.8 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SWAI FILLET | MUSSEL MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN SWAI FILLET | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 375 MG | 650 MG |