FROZEN STRIPED PANGASIUS FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 3 out of 10 nutrient categories
FROZEN STRIPED PANGASIUS FILLETS: 1
vs
SHRIMP: 3
(6 ties)
Overview
| Nutrient | FROZEN STRIPED PANGASIUS FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 125 cal | 80 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN STRIPED PANGASIUS FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN STRIPED PANGASIUS FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 107 MG |