FROZEN SQUID vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
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FROZEN SQUID wins in 5 out of 10 nutrient categories
FROZEN SQUID: 5
vs
WILD SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | FROZEN SQUID | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 150 cal | |
| Protein | 15.2 g | 22.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SQUID | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FROZEN SQUID | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 45 MG | 44 MG |