FROZEN SQUID vs CATFISH SKINLESS FILLETS
Nutrition comparison per 100 g serving
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FROZEN SQUID wins in 6 out of 11 nutrient categories
FROZEN SQUID: 6
vs
CATFISH SKINLESS FILLETS: 3
(2 ties)
Overview
| Nutrient | FROZEN SQUID | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 100 cal | |
| Protein | 15.2 g | 12.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SQUID | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FROZEN SQUID | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 45 MG | 24 MG |