FROZEN SQUID vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN SQUID wins in 6 out of 11 nutrient categories
FROZEN SQUID: 6
vs
BREADED FISH STICKS: 4
(1 ties)
Overview
| Nutrient | FROZEN SQUID | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 98 cal | 234 cal | |
| Protein | 15.2 g | 9.0 g | |
| Carbs | 2.7 g | 24.3 g | |
| Fat | 1.8 g | 10.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SQUID | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FROZEN SQUID | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 45 MG | 477 MG |