FROZEN SQUID vs ALASKAN FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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ALASKAN FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
FROZEN SQUID: 3
vs
ALASKAN FLOUNDER FILLETS: 5
(2 ties)
Overview
| Nutrient | FROZEN SQUID | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 88 cal | |
| Protein | 15.2 g | 18.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SQUID | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FROZEN SQUID | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 45 MG | 81 MG |