FROZEN SPINACH vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN SPINACH wins in 6 out of 10 nutrient categories
FROZEN SPINACH: 6
vs
BABY LIMA BEANS: 2
(2 ties)
Overview
| Nutrient | FROZEN SPINACH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 133 cal | |
| Protein | 2 g | 7.2 g | |
| Carbs | 4 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SPINACH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 10.8 MG |
Minerals
| Mineral | FROZEN SPINACH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 48 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 74 MG | 72 MG |