FROZEN SOY BEAN vs FRESH FROZEN VEGETABLES
Nutrition comparison per 100 g serving
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FRESH FROZEN VEGETABLES wins in 5 out of 10 nutrient categories
FROZEN SOY BEAN: 3
vs
FRESH FROZEN VEGETABLES: 5
(2 ties)
Overview
| Nutrient | FROZEN SOY BEAN | FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 112 cal | 67 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 7.5 g | 11.1 g | |
| Fat | 3.8 g | 0.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SOY BEAN | FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FROZEN SOY BEAN | FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 22 MG |