FROZEN SNAPPER PORTION (LUTJANUS SPP.) vs SEA APPLE
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN SNAPPER PORTION (LUTJANUS SPP.) wins in 5 out of 10 nutrient categories
FROZEN SNAPPER PORTION (LUTJANUS SPP.): 5
vs
SEA APPLE: 3
(2 ties)
Overview
| Nutrient | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | SEA APPLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | SEA APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | SEA APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 45 MG |