FROZEN SALTED SQUID vs MARINATED FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FROZEN SALTED SQUID wins in 3 out of 10 nutrient categories
FROZEN SALTED SQUID: 3
vs
MARINATED FILLETS OF ANCHOVIES: 1
(6 ties)
Overview
| Nutrient | FROZEN SALTED SQUID | MARINATED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 19.6 g | 46.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SALTED SQUID | MARINATED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN SALTED SQUID | MARINATED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 67 MG |