FROZEN RICED CAULIFLOWER vs SUPER SWEET YELLOW CORN ON THE COB
Nutrition comparison per 100 g serving
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FROZEN RICED CAULIFLOWER wins in 4 out of 11 nutrient categories
FROZEN RICED CAULIFLOWER: 4
vs
SUPER SWEET YELLOW CORN ON THE COB: 2
(5 ties)
Overview
| Nutrient | FROZEN RICED CAULIFLOWER | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RICED CAULIFLOWER | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN RICED CAULIFLOWER | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 141 MG | 212 MG | |
| Sodium, Na | 18 MG | 0 MG |