FROZEN RICED CAULIFLOWER vs DICED AVOCADO
Nutrition comparison per 100 g serving
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DICED AVOCADO wins in 5 out of 11 nutrient categories
FROZEN RICED CAULIFLOWER: 4
vs
DICED AVOCADO: 5
(2 ties)
Overview
| Nutrient | FROZEN RICED CAULIFLOWER | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 18 cal | 220 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 3.5 g | 6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RICED CAULIFLOWER | DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN RICED CAULIFLOWER | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 141 MG | 480 MG | |
| Sodium, Na | 18 MG | 50 MG |