FROZEN RICED CAULIFLOWER vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 12 nutrient categories
FROZEN RICED CAULIFLOWER: 3
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | FROZEN RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 43 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 3.5 g | 4.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 185 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 141 MG | 309 MG | |
| Sodium, Na | 18 MG | 99 MG |