FROZEN RED RASPBERRIES vs MANDARIN SUNRISE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FROZEN RED RASPBERRIES: 4
vs
MANDARIN SUNRISE BLEND: 4
(3 ties)
Overview
| Nutrient | FROZEN RED RASPBERRIES | MANDARIN SUNRISE BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RED RASPBERRIES | MANDARIN SUNRISE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 64.3 MG |
Minerals
| Mineral | FROZEN RED RASPBERRIES | MANDARIN SUNRISE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |