FROZEN RAW LOBSTER TAILS vs BOOM BOOM SHRIMP
Nutrition comparison per 100 g serving
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FROZEN RAW LOBSTER TAILS wins in 7 out of 11 nutrient categories
FROZEN RAW LOBSTER TAILS: 7
vs
BOOM BOOM SHRIMP: 2
(2 ties)
Overview
| Nutrient | FROZEN RAW LOBSTER TAILS | BOOM BOOM SHRIMP | Winner |
|---|---|---|---|
| Calories | 78 cal | 195 cal | |
| Protein | 18.8 g | 14.2 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 1.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RAW LOBSTER TAILS | BOOM BOOM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FROZEN RAW LOBSTER TAILS | BOOM BOOM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 484 MG | 558 MG |