FROZEN RAVIOLI vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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FROZEN RAVIOLI wins in 6 out of 11 nutrient categories
FROZEN RAVIOLI: 6
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 4
(1 ties)
Overview
| Nutrient | FROZEN RAVIOLI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 221 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 41.6 g | 73.2 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RAVIOLI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FROZEN RAVIOLI | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 274 MG | 0 MG |