FROZEN PURI vs PRETZEL DOUGH
Nutrition comparison per 100 g serving
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PRETZEL DOUGH wins in 7 out of 10 nutrient categories
FROZEN PURI: 2
vs
PRETZEL DOUGH: 7
(1 ties)
Overview
| Nutrient | FROZEN PURI | PRETZEL DOUGH | Winner |
|---|---|---|---|
| Calories | 328 cal | 220 cal | |
| Protein | 5 g | 11.0 g | |
| Carbs | 0.1 g | 28.6 g | |
| Fat | 12.5 g | 8.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN PURI | PRETZEL DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FROZEN PURI | PRETZEL DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Sodium, Na | 200 MG | 1,121 MG |