FROZEN PURI vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN PURI wins in 5 out of 10 nutrient categories
FROZEN PURI: 5
vs
OUR FAMILY: 2
(3 ties)
Overview
| Nutrient | FROZEN PURI | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 328 cal | 429 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 0.1 g | 52.4 g | |
| Fat | 12.5 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN PURI | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN PURI | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 200 MG | 405 MG |