FROZEN PURI vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 8 out of 10 nutrient categories
FROZEN PURI: 1
vs
BISCUITS: 8
(1 ties)
Overview
| Nutrient | FROZEN PURI | BISCUITS | Winner |
|---|---|---|---|
| Calories | 328 cal | 280 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 0.1 g | 34 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN PURI | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FROZEN PURI | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 200 MG | 1,040 MG |