FROZEN PIE FILLING vs FILLO PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
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FILLO PHYLLO PASTRY SHEETS wins in 5 out of 10 nutrient categories
FROZEN PIE FILLING: 4
vs
FILLO PHYLLO PASTRY SHEETS: 5
(1 ties)
Overview
| Nutrient | FROZEN PIE FILLING | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 156 cal | 271 cal | |
| Protein | 1.6 g | 8.3 g | |
| Carbs | 18.8 g | 54.2 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN PIE FILLING | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FROZEN PIE FILLING | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 74 MG | 750 MG |