FROZEN PIE FILLING vs 12 MINI FILLO SHELLS
Nutrition comparison per 100 g serving
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FROZEN PIE FILLING wins in 6 out of 10 nutrient categories
FROZEN PIE FILLING: 6
vs
12 MINI FILLO SHELLS: 3
(1 ties)
Overview
| Nutrient | FROZEN PIE FILLING | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calories | 156 cal | 409 cal | |
| Protein | 1.6 g | 9.1 g | |
| Carbs | 18.8 g | 63.6 g | |
| Fat | 3.9 g | 13.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN PIE FILLING | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FROZEN PIE FILLING | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Sodium, Na | 74 MG | 273 MG |