FROZEN OYSTER MEAT vs WILD CAUGHT POTATO CRUSTED COD
Nutrition comparison per 100 g serving
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FROZEN OYSTER MEAT wins in 5 out of 11 nutrient categories
FROZEN OYSTER MEAT: 5
vs
WILD CAUGHT POTATO CRUSTED COD: 4
(2 ties)
Overview
| Nutrient | FROZEN OYSTER MEAT | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 93 cal | 134 cal | |
| Protein | 11.1 g | 13.4 g | |
| Carbs | 5.6 g | 8.5 g | |
| Fat | 2.8 g | 5.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN OYSTER MEAT | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN OYSTER MEAT | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 6.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 250 MG | 303 MG |