FROZEN OYSTER MEAT vs OVEN CRUNCHY JUMBO BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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OVEN CRUNCHY JUMBO BUTTERFLY SHRIMP wins in 5 out of 11 nutrient categories
FROZEN OYSTER MEAT: 4
vs
OVEN CRUNCHY JUMBO BUTTERFLY SHRIMP: 5
(2 ties)
Overview
| Nutrient | FROZEN OYSTER MEAT | OVEN CRUNCHY JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 93 cal | 318 cal | |
| Protein | 11.1 g | 12.9 g | |
| Carbs | 5.6 g | 27.1 g | |
| Fat | 2.8 g | 10.6 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN OYSTER MEAT | OVEN CRUNCHY JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN OYSTER MEAT | OVEN CRUNCHY JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 250 MG | 1,035 MG |