FROZEN OYSTER MEAT vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 5 out of 10 nutrient categories
FROZEN OYSTER MEAT: 3
vs
COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | FROZEN OYSTER MEAT | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 93 cal | 119 cal | |
| Protein | 11.1 g | 22.6 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN OYSTER MEAT | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN OYSTER MEAT | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 6.7 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 964 MG |