FROZEN OKRA vs SUPER SWEET CORN WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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FROZEN OKRA wins in 7 out of 10 nutrient categories
FROZEN OKRA: 7
vs
SUPER SWEET CORN WITH BUTTER SAUCE: 2
(1 ties)
Overview
| Nutrient | FROZEN OKRA | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 98 cal | |
| Protein | 3 g | 2.9 g | |
| Carbs | 8 g | 19.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN OKRA | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.5 MG |
Minerals
| Mineral | FROZEN OKRA | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 3 MG | 167 MG |