FROZEN OKRA vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
FROZEN OKRA: 3
vs
ORGANIC BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | FROZEN OKRA | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 35 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN OKRA | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 35.3 MG |
Minerals
| Mineral | FROZEN OKRA | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 3 MG | 24 MG |