Frozen novelties vs Chocolate
Nutrition comparison per 100 g serving
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Chocolate wins in 21 out of 26 nutrient categories
Frozen novelties: 3
vs
Chocolate: 21
(2 ties)
Overview
| Nutrient | Frozen novelties | Chocolate | Winner |
|---|---|---|---|
| Calories | 49 cal | 598 cal | |
| Protein | 1.4 g | 7.8 g | |
| Carbs | 12.0 g | 45.9 g | |
| Fat | 2.3 g | 42.6 g | |
| Fiber | 7.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen novelties | Chocolate | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.3 UG |
Minerals
| Mineral | Frozen novelties | Chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 73 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0.0 MG | 11.9 MG | |
| Magnesium, Mg | 0 MG | 228 MG | |
| Manganese, Mn | 0 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 0 MG | 715 MG | |
| Selenium, Se | 0 UG | 6.8 UG | |
| Sodium, Na | 6 MG | 20 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |