Frozen novelties vs Candies
Nutrition comparison per 100 g serving
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Frozen novelties wins in 17 out of 29 nutrient categories
Frozen novelties: 17
vs
Candies: 9
(3 ties)
Overview
| Nutrient | Frozen novelties | Candies | Winner |
|---|---|---|---|
| Calories | 124 cal | 539 cal | |
| Protein | 3.7 g | 5.8 g | |
| Carbs | 23.1 g | 63.0 g | |
| Fat | 1.9 g | 29.3 g | |
| Fiber | 1.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen novelties | Candies | Winner |
|---|---|---|---|
| Choline, total | 11.7 MG | 0 MG | |
| Folate, total | 6 UG | 273 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.1 UG | 4.1 UG | |
| Vitamin B-6 | 0.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 12.3 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Frozen novelties | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 1,164 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Selenium, Se | 1.7 UG | 0 UG | |
| Sodium, Na | 96 MG | 7 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |