Frozen novelties vs Puddings
Nutrition comparison per 100 g serving
Ad 468x60
Puddings wins in 20 out of 29 nutrient categories
Frozen novelties: 8
vs
Puddings: 20
(1 ties)
Overview
| Nutrient | Frozen novelties | Puddings | Winner |
|---|---|---|---|
| Calories | 72 cal | 111 cal | |
| Protein | 3.7 g | 2.7 g | |
| Carbs | 12.9 g | 18.4 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen novelties | Puddings | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.2 MG | |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 40 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Frozen novelties | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 101 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Selenium, Se | 0 UG | 3.3 UG | |
| Sodium, Na | 41 MG | 158 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |