Frozen novelties vs Puddings
Nutrition comparison per 100 g serving
Ad 468x60
Puddings wins in 21 out of 29 nutrient categories
Frozen novelties: 5
vs
Puddings: 21
(3 ties)
Overview
| Nutrient | Frozen novelties | Puddings | Winner |
|---|---|---|---|
| Calories | 124 cal | 356 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 30.1 g | 78.2 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen novelties | Puddings | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3.3 MG | |
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Frozen novelties | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 126 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 1,660 MG | |
| Potassium, K | 0 MG | 1,279 MG | |
| Selenium, Se | 0 UG | 3.9 UG | |
| Sodium, Na | 120 MG | 2,838 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |