Frozen novelties vs Rennin
Nutrition comparison per 100 g serving
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Rennin wins in 20 out of 26 nutrient categories
Frozen novelties: 5
vs
Rennin: 20
(1 ties)
Overview
| Nutrient | Frozen novelties | Rennin | Winner |
|---|---|---|---|
| Calories | 224 cal | 96 cal | |
| Protein | 4.1 g | 3.2 g | |
| Carbs | 45.3 g | 13.3 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 4.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen novelties | Rennin | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 27 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG |
Minerals
| Mineral | Frozen novelties | Rennin | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 124 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Selenium, Se | 0 UG | 2.1 UG | |
| Sodium, Na | 159 MG | 51 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |