Frozen novelties vs Cocoa
Nutrition comparison per 100 g serving
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Cocoa wins in 19 out of 29 nutrient categories
Frozen novelties: 4
vs
Cocoa: 19
(6 ties)
Overview
| Nutrient | Frozen novelties | Cocoa | Winner |
|---|---|---|---|
| Calories | 24 cal | 479 cal | |
| Protein | 0 g | 16.8 g | |
| Carbs | 5.9 g | 49.7 g | |
| Fat | 0 g | 23.7 g | |
| Fiber | 0 g | 33.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen novelties | Cocoa | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.4 MG | |
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.4 UG |
Minerals
| Mineral | Frozen novelties | Cocoa | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 0.7 MG | 14.5 MG | |
| Magnesium, Mg | 1 MG | 476 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 758 MG | |
| Potassium, K | 11 MG | 2,509 MG | |
| Selenium, Se | 0 UG | 12.3 UG | |
| Sodium, Na | 10 MG | 20 MG | |
| Zinc, Zn | 0.5 MG | 6.7 MG |