FROZEN MUSHROOM PIZZA vs CHEESE PIZZA
Nutrition comparison per 100 g serving
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FROZEN MUSHROOM PIZZA wins in 5 out of 10 nutrient categories
FROZEN MUSHROOM PIZZA: 5
vs
CHEESE PIZZA: 3
(2 ties)
Overview
| Nutrient | FROZEN MUSHROOM PIZZA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 224 cal | 265 cal | |
| Protein | 10.4 g | 10 g | |
| Carbs | 18.4 g | 34.1 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN MUSHROOM PIZZA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | FROZEN MUSHROOM PIZZA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 411 MG | 488 MG |