FROZEN MIXED BERRIES vs UNSWEETENED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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FROZEN MIXED BERRIES wins in 5 out of 10 nutrient categories
FROZEN MIXED BERRIES: 5
vs
UNSWEETENED DARK SWEET CHERRIES: 3
(2 ties)
Overview
| Nutrient | FROZEN MIXED BERRIES | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 65 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN MIXED BERRIES | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 123 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |