FROZEN INNOVATIONS vs CIAO BELLA
Nutrition comparison per 100 g serving
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FROZEN INNOVATIONS wins in 6 out of 10 nutrient categories
FROZEN INNOVATIONS: 6
vs
CIAO BELLA: 2
(2 ties)
Overview
| Nutrient | FROZEN INNOVATIONS | CIAO BELLA | Winner |
|---|---|---|---|
| Calories | 186 cal | 196 cal | |
| Protein | 3.4 g | 3.9 g | |
| Carbs | 30.5 g | 33.3 g | |
| Fat | 4.2 g | 5.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN INNOVATIONS | CIAO BELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN INNOVATIONS | CIAO BELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 137 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 76 MG | 69 MG |