FROZEN II CEREAL vs OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA
Nutrition comparison per 100 g serving
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FROZEN II CEREAL wins in 10 out of 19 nutrient categories
FROZEN II CEREAL: 10
vs
OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA: 7
(2 ties)
Overview
| Nutrient | FROZEN II CEREAL | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10.9 g | |
| Carbs | 82.5 g | 74.6 g | |
| Fat | 5 g | 10.9 g | |
| Fiber | 7.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN II CEREAL | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FROZEN II CEREAL | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 91 MG | |
| Iron, Fe | 9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 250 MG | 436 MG | |
| Sodium, Na | 375 MG | 45 MG |