FROZEN HAND SHUCKED CHOPPED SEA CLAMS vs ETHNIC GOURMET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROZEN HAND SHUCKED CHOPPED SEA CLAMS: 4
vs
ETHNIC GOURMET: 4
(2 ties)
Overview
| Nutrient | FROZEN HAND SHUCKED CHOPPED SEA CLAMS | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calories | 44 cal | 117 cal | |
| Protein | 9.7 g | 2.1 g | |
| Carbs | 1.8 g | 19.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN HAND SHUCKED CHOPPED SEA CLAMS | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FROZEN HAND SHUCKED CHOPPED SEA CLAMS | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 35 MG | 205 MG |