FROZEN HAND SHUCKED CHOPPED SEA CLAMS vs BROCCOLI BEEF FRIED RICE
Nutrition comparison per 100 g serving
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FROZEN HAND SHUCKED CHOPPED SEA CLAMS wins in 5 out of 10 nutrient categories
FROZEN HAND SHUCKED CHOPPED SEA CLAMS: 5
vs
BROCCOLI BEEF FRIED RICE: 4
(1 ties)
Overview
| Nutrient | FROZEN HAND SHUCKED CHOPPED SEA CLAMS | BROCCOLI BEEF FRIED RICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 168 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 1.8 g | 23.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN HAND SHUCKED CHOPPED SEA CLAMS | BROCCOLI BEEF FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FROZEN HAND SHUCKED CHOPPED SEA CLAMS | BROCCOLI BEEF FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 500 MG |