FROZEN GREEK YOGURT vs GOURMET GELATO
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 7 out of 11 nutrient categories
FROZEN GREEK YOGURT: 7
vs
GOURMET GELATO: 2
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | GOURMET GELATO | Winner |
|---|---|---|---|
| Calories | 171 cal | 235 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 25 g | 31.8 g | |
| Fat | 4.6 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | GOURMET GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | GOURMET GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 92 MG | 47 MG |