FROZEN GREEK YOGURT vs BITE-SIZED ICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN GREEK YOGURT: 4
vs
BITE-SIZED ICES: 4
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | BITE-SIZED ICES | Winner |
|---|---|---|---|
| Calories | 171 cal | 51 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 25 g | 11.9 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | BITE-SIZED ICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | FROZEN GREEK YOGURT | BITE-SIZED ICES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 92 MG | 34 MG |