FROZEN GREEK YOGURT GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT GELATO wins in 8 out of 10 nutrient categories
FROZEN GREEK YOGURT GELATO: 8
vs
ICE CREAM: 1
(1 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 262 cal | |
| Protein | 11.3 g | 3.1 g | |
| Carbs | 21.7 g | 27.7 g | |
| Fat | 3.6 g | 15.4 g | |
| Fiber | 5.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | FROZEN GREEK YOGURT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 82 MG | 77 MG |