FROZEN GREEK YOGURT vs OPEN NATURE
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 5 out of 10 nutrient categories
FROZEN GREEK YOGURT: 5
vs
OPEN NATURE: 3
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | OPEN NATURE | Winner |
|---|---|---|---|
| Calories | 169 cal | 250 cal | |
| Protein | 7.8 g | 4 g | |
| Carbs | 27.3 g | 23 g | |
| Fat | 2.6 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | OPEN NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FROZEN GREEK YOGURT | OPEN NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 110 MG | 65 MG |