FROZEN GREEK YOGURT vs COCONUT DAIRY-FREE PALETAS FRUIT BARS
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 7 out of 11 nutrient categories
FROZEN GREEK YOGURT: 7
vs
COCONUT DAIRY-FREE PALETAS FRUIT BARS: 1
(3 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | COCONUT DAIRY-FREE PALETAS FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 137 cal | 173 cal | |
| Protein | 8.2 g | 1.2 g | |
| Carbs | 24.7 g | 19.8 g | |
| Fat | 1.4 g | 9.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | COCONUT DAIRY-FREE PALETAS FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | COCONUT DAIRY-FREE PALETAS FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 82 MG | 31 MG |