FROZEN GREEK YOGURT vs SHERBET
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 6 out of 10 nutrient categories
FROZEN GREEK YOGURT: 6
vs
SHERBET: 2
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | SHERBET | Winner |
|---|---|---|---|
| Calories | 195 cal | 128 cal | |
| Protein | 9.1 g | 1.2 g | |
| Carbs | 26.0 g | 30.2 g | |
| Fat | 6.5 g | 1.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 162 MG | 29 MG |