FROZEN GREEK YOGURT vs INDIAN CARDAMOM PISTACHIO ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 7 out of 11 nutrient categories
FROZEN GREEK YOGURT: 7
vs
INDIAN CARDAMOM PISTACHIO ICE CREAM: 2
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | INDIAN CARDAMOM PISTACHIO ICE CREAM | Winner |
|---|---|---|---|
| Calories | 195 cal | 271 cal | |
| Protein | 9.1 g | 4.7 g | |
| Carbs | 26.0 g | 24.0 g | |
| Fat | 6.5 g | 17.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT | INDIAN CARDAMOM PISTACHIO ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | INDIAN CARDAMOM PISTACHIO ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 129 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 162 MG | 50 MG |