FROZEN GREEK YOGURT vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 6 out of 10 nutrient categories
FROZEN GREEK YOGURT: 6
vs
ICE CREAM SANDWICHES: 2
(2 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 175 cal | 268 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 28.9 g | 42.9 g | |
| Fat | 5.2 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 46 MG | 232 MG |