FROZEN FRUIT CUPS vs CULTIVATED BLUEBERRIES
Nutrition comparison per 100 g serving
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FROZEN FRUIT CUPS wins in 6 out of 12 nutrient categories
FROZEN FRUIT CUPS: 6
vs
CULTIVATED BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | FROZEN FRUIT CUPS | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 51 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.3 g | 12.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRUIT CUPS | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN FRUIT CUPS | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 106 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |